The American diabetes Association embraces the results of a hIgh clinical trial at Harvard School of Public Health, and the benefits of the glycemic index.

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In a study of more than 85,000 people over a 20 year period, the Glycemic Index was validated in preventing Type 2 diabetes and obesity.

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Reachers concluded that:

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• Tracked for over 2 decades, "Woman had a 250 percent higher risk of developing type 2 diabetes if they consistently ate foods high in Glycemic Load, like sugar-sweetened fruit juice refined sugary cereal, and bread.

• "Being carb smart helps diabetes at bay.